Live and Lead Embodied and Emboldened!

I bet you are strong and independent! I bet you are accomplished (but humble). I bet you are one hell of of A leader/parent/partner/friend! But, for ambitious people like us, sometimes it's hard to be vulnerable and seek support when we feel like we have to have it “all figured out” already. But if you’re here, maybe

• You're burnt-out, stressed out, overwhelmed, anxious, resentful AND ready to make a change

• You feel like you’re never good enough, always striving but never quite satisfied with yourself

• After kids/career change/break-up/move/loss of loved one/(insert challenging life event here) you feel out of touch with who the hell you are and you are ready to rediscover/redefine yourself

• You are sick of chasing external validation and ready to learn to love yourself (God knows you already love on everyone else!)

• You're multi-passionate and hard-working, you have done allll the things but abundance, happiness, love, and success seem just out of reach

I get it. I am here to tell you that You are brilliant, loved, supported and worthy!

I’ve been there, and the struggle to overcome people pleasing and perfectionism is real. BUT there are SKILLS you can learn to navigate your way, to evolve, progress and live with confidence, trust, love and true success.

In my programs, I take a three-prong coaching approach HEAD, HEART, HABIT. You will learn cognitive skills (head), followed by deep embodiment (heart) and finally we create rituals (habits) built from alignment with love and intention, not fear and need for external validation. So you grow your intuition, create more confidence, release blockages, overcome limiting beliefs and heal yourself, your relationships and your business/career with ease, not grit.

Through heart-centered, science-backed modalities including CBT, Energy Healing, Ayurveda, Mantra, Somatic Healing, Breathwork, Mindset, Chakra Balancing and proven soulful strategies you will

• Increase your self-awareness (Hello, first step to progress and transformation!)

• Activate the parasympathetic nervous system (Go from fight or flight to rest, digest, renew!)

• Decrease anxiety, overwhelm and stress (Welcome, calm!)

• Increases compassion (Improve relationships with others and self, yes please!)

• Increase your resilience buy practicing vulnerability and building deeper connection (Take that adversity!)

• Strengthen your intuition and improve your clarity, creativity and confidence (Yea, you rock!) 

What clients say . . .

"Briana completely changed my outlook on life, work, love, and true happiness. She truly listened to my struggles and hardships and helped me find the appropriate tools to work through these issues. She taught me how to see into my soul to pull out my true desires in life and help me work through the steps in reaching those goals. She helped me find myself again and through that process I was able to unlock my true passions and learn to love life to the fullest. She sincerely is an amazing woman that exemplifies pure joy in life, love, and motherhood."

-Hope

Embodied and Emboldened Coaching Program

Head | Heart | Habit |

As a Business and Leadership Professor, Mystic, Military Spouse and Mama, with over a decade of experience, I have incorporated learning styles, strategies, experience and education to build an insightful, effective program. This personalized, intuitive coaching program gives you soulful strategies and holistic mind-body tools to create personalized sacred rituals that help you cut the stress, overwhelm and anxiety and connect your intuition, so that you can start living with more connection trust and confidence!

We meet 2-3 times per month depending on your goals and the level of support you desire. Before each session you will receive a skill building module to give you the cognitive framework (HEAD) you need to learn and grow. During our 60 minute sessions, you will apply and embody these skills (HEART) and walk away with personalized practices (HABIT) to support your transformation.

Coaching starts at $660 per month

During this program, you will learn and implement all the tools you need to discover and live your highest vision! For most people that means more loving relationships, less self-criticism, more bravery, more creativity, reclaimed identity and a lot more authenticity. There may be make-ups, breakups, moves, business started or careers transformed. How will life feel when you learn to live and lead Embodied and Emboldened? Book a call to see if now is your time to up level in life and leadership!

What clients are saying…

“I cannot say enough amazing things about Briana! I went to her in the fall of 2018 looking for ways to cope with anxiety and constant changes in my life. I had owned my small business for just around a year, and of course, found it to be overwhelming at times. She was able to guide me to find peace and quiet moments in my busy life. Six months later, I am still able to implement most of what I learned on a daily basis. I am able to take time for myself, and it has made me feel more like myself, kept the anxiety at bay, and allowed me to serve my clients better! I am so grateful for her patience and sweet spirit, helping me through a physically and emotionally exhausting time.”

- Susannah Baird -ISR Self-Rescue Swim Instructor, Business Owner - Raleigh, NC